Tired of Lying Awake at Night?
Discover the Guided Meditations Proven to Help You Drift into Deep, Restful Sleep.”
It’s 2am. The house is silent—even the cat is snoring. But your mind? Racing.
You replay the day. Worry about tomorrow. And the closer it gets to morning, the more pressure you feel to fall asleep.
The harder you try, the more restless you become.
Sound familiar?
Meet Sleepy Nights 🌙
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A calming 30-minute audio guide created to take you from restless and agitated to relaxed and deeply sleepy.
What makes it so effective?
- ✅ Gentle voice guidance – proven to quiet racing thoughts
- ✅ Mindfulness techniques – relax your body and calm the mind
- ✅ Binaural beats – promote Delta brainwaves linked to deep sleep
- ✅ Habit-shifting effect – retrains your brain away from “lying awake mode”
Confession: when I first tested Sleepy Nights, I thought I’d last until the end. I didn’t. I woke up with drool on my pillow. That’s how effective it is.
New Content Added!
Since launching Sleepy Nights, I’ve expanded the sleep toolkit to make it even easier for you to get consistent, restorative rest:
- 🌊 Sleepy Shores – a seaside journey meditation for those who love the sound of waves and sea breezes
- 🛏️ Better Sleep Guide – practical modules with tips on creating the perfect sleep environment
- 💡 Sleep Meditation Explained – a simple breakdown of how and why these techniques work, backed by science
Together, you’re not just getting one meditation—you’re getting a complete sleep support system.
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Why it Works
When you’re sleep-deprived, your body’s stress system (sympathetic nervous system) stays switched on, keeping you wired.
Sleepy Nights and Sleepy Shores activate your body’s relaxation system (parasympathetic nervous system)—helping you switch off, recharge, and finally get the deep rest you deserve.
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The reviews are in....
LouÂ
"Thank you for creating a wonderful full body wind down for both the body and mind. The first 2 times I listened I fell asleep before the end! For this moment I was exactly where I was supposed to be. I loved the idea of support it was so relaxing. Thank you 🙏 "
HelenÂ
"Worked a treat on me... I was out within 15 mins. Thank you Julie"
NicolaÂ
"My sleep pattern has literally grown wings and flown out the window and headed to Australia. So when I saw the post for sleep meditation, I thought I'd give it a go. I used it for 5 consecutive nights. First night, I heard it all the way through. The voice was relaxing and calming. The instructions helped me control my breathing. In the morning after the third night, I realised that I'd only heard the first 30 seconds before I drifted off. Generally when I get into bed that's when I process the day's happenings but I felt this helped to quieten my mind and helped me drift off to sleep."Â
👉Try it for yourself with our free preview
Put on your headphones, press play, and let the calming tones carry you into sleep.
Your biggest challenge? You may not stay awake until the end.
Meet your guide
Mindfulness has changed my life in so many ways. It's helped me to work with stress, deal with narcissism and to live each day in colour.Â
Before I studied I was constantly worried and struggled to sleep. I found mindfulness practices that really helped me to switch off and when I started teaching, I learnt that my approach to guidance often had people snoozing through their practice. I realised just how tired people are and how vital good rest is, so I created my first sleep meditation. If it goes well, there'll be more on the way, so I'd love to get your feedback.
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Qualifications
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and emotional resilience. Julie qualified to teach with the British Mindfulness Association and also has diplomas in life coaching, NLP and a masters in I.T.
In August 2025, she launched her first book, encapsulating everything she's learnt along the way. The Emotional Hustle is on sale in UK Bookshops and Amazon.
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