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Research suggests that one of the biggest contributors to poor sleep is stress.  

If you've noticed you've developed a short fuse, are becoming more irritable or find yourself worrying constantly, our quick and simple guide to stress management will tell you everything you need to know.  In just one hour we'll guide you through the mechanics of stress providing some simple steps you can implement now, to start to calm everything down and reset the nervous system.

Available with Sleepy Nights at the offer price of £15 (usually £35).

Sleepy Nights

Just 30 minutes to drift off.

Thank you for checking out Sleepy Nights.  Many of the people I speak to are frazzled with the pace of life and very aware of their overactive minds.  This calming voice has been proven to send clients to sleep again and again, so this 30 minute guidance will have you drifting off to sleep in no time.  

On night one Nicola fell asleep at the end of the guidance, but by day three, it took about 10 minutes.   

This is because Sleepy Nights is helping the brain to form new healthy sleep habits, breaking that pattern of lying awake.  Sleepy Nights calms down the nervous system and uses binaural beats to encourage the brain to create sleep waves. 

It reminds the mind and body how to switch off and rest!

Sign up to get instant lifetime access for the price of a few cappuccinos.  If you're not completely satisfied, email [email protected] within the first 10 days for a 100% refund.