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Research suggests that one of the biggest contributors to poor sleep is stress.  

If you've noticed you've developed a short fuse, are becoming more irritable or find yourself worrying constantly, our quick and simple guide to stress management will tell you everything you need to know.  In just one hour we'll guide you through the mechanics of stress providing some simple steps you can implement now, to start to calm everything down and reset the nervous system.

Available with Sleepy Nights at the offer price of £15 (usually £35).

Sleepy Nights

Can’t Switch Off at Night?
Fall asleep faster with calming guided meditations designed to quiet your busy mind.

The problem is that your body’s exhausted, but your mind won’t stop racing. The more you try to sleep, the more awake you feel.

Meet: Sleepy Nights 🌙

A 30-minute guided meditation proven to help you drift into deep, restorative sleep.

✔️ Calming voice guidance
✔️ Mindfulness techniques to relax body + mind
✔️ Binaural beats that encourage deep-sleep brainwaves

Most listeners never make it to the end… because they’re already asleep.

Bonus Extras Included

🌊 Sleepy Shores – a seaside journey meditation
🛏️ Better Sleep Guide – tips for your sleep environment
💡 Sleep Meditation Explained – simple science behind why it works

 

✨ Start Sleeping Better Tonight ✨

✨ This short version is punchy, scannable, and CTA-driven, perfect for mobile and ads.

Would you like me to also draft ad copy variations (like Facebook/Instagram ads or email subject lines) that funnel people onto your landing page? That way you’d have the full journey from ad → page → sale.

What our customers find... 

On the first night, it took Nicola the full 30 minutes to fall asleep but by day three, she was asleep within 10 minutes.

Sleepy Nights is helping the brain to form new healthy sleep habits, breaking that pattern of lying awake.   It calms down the nervous system and uses binaural beats to encourage the brain to create sleep waves. 

It reminds the mind and body how to switch off and rest!

Sign up to get instant lifetime access for the price of a few cappuccinos.  If you're not completely satisfied, email [email protected] within the first 10 days for a 100% refund.