PAUSE BREATHE RESET
Mindfulness & Meditation for Everyday Life
Discover a calmer, more balanced way of living through mindfulness courses, guided meditation, restorative retreats and practical stress support.
Based on the Wirral, supporting you wherever you are.
MY APPROACH
How Can I Help?
Meditation & Sleep
Discover meditation with our courses and daily app. Go deeper with an eight week mindful living course.
Retreats & Courses
Take time for yourself with restorative retreat days and small-group mindfulness courses on the Wirral and in Cheshire.
Stress Management
Understand the cycle of stress and learn to interrupt it's patterns. One to one guidance available.
What do we really want?
We spend so much of our lives striving, achieving and waiting for things to settle down.
When life gets easier, then I'll be happy.
But life rarely slows down in the way we expect.
And perhaps what we're really longing for isn't more success, more productivity or even more time.
It's a little more peace of mind.
At Just Breathe, we explore how mindfulness can help us find that peace, not by changing everything around us, but by changing how we meet life's experiences.
Because stress is part of life. Living in it doesn't need to be.
Break the Cycle of Stress
Helping you spend less time caught in stress and more time living the life that's in front of you.
A practical, evidence-based approach combining mindfulness, neuroscience and the Stress Interruption Method.
Is this you?
- Your mind won't switch off.
- You feel emotionally drained.
- Small things feel overwhelming.
- You know something needs to change
NICE TO MEET YOU
Hi, I’m Julie
I'm passionate about helping people discover a less stressed, more balanced way of living.
I never really considered stress a problem, because it drove me and helped me to achieve. But every so often, I hit a tipping point where the responsibilities I'd taken on, became too much. That led to resentment and finally exhaustion.
Mindfulness changed everything. I learned how our minds and bodies respond to stress and constant thoughts - and for the first time, I realised I wasn't broken.
This was a light bulb moment!
I wanted to share these simple techniques and insights with other women. Helping them to understand and navigate their challenging minds to reclaim calm, clarity and confidence.
THE STORY SO FAR
Qualifications & Experience
- Masters degree in mindfulness, Aberdeen University
- Trained by the British Mindfulness Association
- Experienced life coach and NLP practitioner
- 30+ years in corporate systems, & I.T, understanding real-world stress.
- 200+ Students Guided
- 6+ Years Experience
- 40+ Retreats and Courses Led
- Author of - The Emotional Hustle
- Mindfulness Retreat Excellence Award Winner - Wirral Wellbeing Magazine
AS FEATURED IN
MSN La Vida Liverpool Wirral Globe Life Up North
STAY CONNECTED
Let's Stay in Touch
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