The Emotional Hustle

✨ Transform Your Inner World with

The Emotional Hustle Membership ✨

If you’ve read the book, you already know the life-changing power of meditation and mindfulness. Now it’s time to take the next step. Step into a sanctuary of calm, clarity and connection. The Emotional Hustle Membership is more than a program—it’s your path to living with presence, joy, clarity, and balance every single day.

From your first day, you’ll gain instant access to guided meditations, mindfulness rituals, and practical courses:

🌿 Calming guidance to help you sleep deeply and wake refreshed
🌿 Practical wisdom about the mind–emotion connection and how it shapes your life.
🌿 Step-by-step guidance to rewire your brain and nurture the strongest version of your inner voice.
🌿 Monthly features that reconnect you with the rhythms of nature, the moon, and your own inner wisdom.
🌿 Exclusive content—videos, podcasts, mini-courses, and guided meditations—personally recorded by the author.
🌿 Nature-inspired tools like moon diaries and mindfulness rituals to keep you grounded and inspired.

Every month, new practices, courses, and experiences unlock—gently guiding you to deeper presence, more calm, and a life that feels aligned with your true self. This is your safe space to grow, heal, and rediscover the joy of being present. Small steps add up to big transformations—and your journey starts here.

🌿 Join Today and Start Your Journey

✅ Instant access to meditations and mindfulness practices
✅ Step-by-step courses and guided exercises
✅ Exclusive podcasts, moon-aligned rituals, and nature-inspired practices
✅ Priority access to events, retreats, and special offers

Your inner sanctuary awaits. Start your Emotional Hustle journey today and begin creating the life you deserve—from the inside out.

✨ Join Membership ✨

✨What You’ll Receive as a Member

✨ Restorative Sleep Meditations – drift into deep, peaceful rest
✨ Guided Mindfulness Rituals – from body scans to kindness meditations and practices that settle your mind and nervous system
✨ Practical Learning Journeys – courses on meditation, stress mastery, and handling overwhelm, designed to fit your life
✨ Mini Escapes for Daily Life – three-minute resets to restore calm anytime, anywhere
✨ Exclusive Podcasts & Insights – soulful reflections and practical guidance straight from the author
✨ Nature & Moon-Aligned Practices – rituals, moon diaries, and mindfulness prompts that reconnect you with the earth’s cycles
✨ Advanced Practices & Retreat Opportunities – deepen your meditation, join challenges, and experience profound inner growth
✨ Priority Access & Member Perks – early invitations and special discounts on events

🌿 From your very first day, you’ll feel supported, inspired, and guided. Each month builds on the last, helping you cultivate calm, resilience, and a deeper connection to your life, your mind, and the natural world around you.

🗓 Your Membership Journey: Month by Month

Month One – Foundations of Calm

Feature of the Month: Gentle guidance aligned with the seasons
Sleep Meditations for restorative rest
Body Scan (short & long versions - great options for the busy mind)
Kindness Meditation: To cultivate compassion
Settling the Mind & Nervous System: To settle down your mind and body
Access to Members-Only Offer Area

Month Two – Morning Motivation & Daily Mindfulness

All Month One content
Mini Course: Learn to Meditate in 10 Days
Morning Motivation: Beautiful guidance for a calm and clear start to the day.
Longer Practices: Extend your practices with longer meditations

Month Three – Handling Life with Ease

All previous content
Mini-Course: Dealing with Overwhelm
Three-Minute Escapes: Control the scroll with mini breaks that truly calm and delight

Month Four – Deepening Your Practice

All previous content
21-Day Meditation Challenge: Can you get momentum going with this 21 day meditation challenge?
The Emotional Hustle Podcast episodes begin to arrive

Month Five – Mastering Stress & Challenges

All previous content
Mini Course: Quick & Easy Guide to Stress Management
Advanced Practices: Grow your knowledge and perspective with new practices - includes the infamous RAIN Practice
More Podcast Episodes

Month Six – Advanced Practice & Retreat

All previous content
Advanced Meditation Techniques
Ongoing Podcast Access
Exclusive invitation to a Silent Retreat

🌟 Every month, your membership grows with you—transforming small daily practices into lasting calm, resilience, and mindful presence. From simple meditation to immersive retreats, this is your guided path to living fully, joyfully, and deeply connected.

Small print

I understand that I can cancel at anytime during the membership and my access will stop at the end of the cancellation month.

I understand that meditation is not therapy and I should contact my doctor if I have any reservations about starting a meditation practice.

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Meet the author

Mindfulness has changed my life in so many ways but in reality, it's the miracle I never expected because until 2018, I'd never even heard of it. Yet here I am teaching and writing about it because once I learned how empowering it is, I felt called to share this knowledge with the rest of the world. Mindfulness has helped me to live life at a different pace, letting go of worries and stresses that drain my energy. In my first book, The Emotional Hustle, I explain it all so that you too, can move closer to living a fulfilled energetic life.

Qualifications & Experience

Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and qualified to teach with the British Mindfulness Association. Julie also has diplomas in life coaching, NLP, a masters in I.T and over 25 years experience in systems implementation.

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