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Stress Interruption Starts Here!

You've almost ready to begin the Bounce Back Programme with full support along the way. 

Bounce Back is delivered through Mind21, and has been carefully designed to help you understand how stress works and why it can sometimes feel so difficult to switch off.

Over the next 21 video sessions you'll learn the Stress Interruption Method—a gentle, practical approach that helps you notice stress sooner, interrupt automatic patterns and gradually rebuild your emotional capacity.

Your four one-to-one support sessions give you the opportunity to explore how stress shows up for you, reflect on what you're learning and consider how you can apply the Stress Interruption Method to your own circumstances.

Choose your first support session below.
You can check my current availability and select a time that works for you before completing your purchase. Then your remaining sessions can be arranged as you work through the programme.

I'm really looking forward to guiding you through the Bounce Back programme.   

 Julie

What's Included 

✓ 4 one to one support sessions (45 minutes) 

✓ Full Bounce Back Programme

✓ 21 video learning sessions

✓ The complete Stress Interruption Method

✓ Guided mindfulness practices

✓ Practical neuroscience and stress education

✓ Companion Guide (PDF)

✓ Learn at your own pace

✓ Ongoing access 

This course is not therapy and results will vary.  Please consult your doctor if you have any concerns about taking the course.  

Bounce Back + Personal Support

45 min
•
£595.00 GBP

Your four private 45-minute sessions give you space to reflect on what you're learning through Bounce Back and explore how the Stress Interruption Method applies to your own circumstances. Bring your questions, experiences and anything you've noticed as you've worked through the programme. We'll use the sessions to help you make sense of what you're experiencing and support you in putting the learning into practice.

Elisabeth, Pharmaceutical Sciences Student

"I don't think I could have got through exam season without it." "Balancing work, family and studying often left me feeling overwhelmed. Mind21 gave me somewhere to reset. Understanding the science behind the mind helped everything make sense, and the practices became something I returned to whenever life felt too much. I genuinely don't think I could have got through exam season without it."