Mindful Living

By the end of this 8-week course you'll feel calmer, more present and more confident in navigating life's challenges.

Course Date & Location

Thursday 3rd September, 6.30 - 8.30pm Hoylake, Wirral.

What's Included:

8 weekly sessions with an expert mindfulness practitioner
Guided practices for the mind, body and emotional balance
Introduction to kindness and the science of compassion
Understanding mindfulness and neuroscience
Lifetime access to our APP
Free course book
Certification from the British Mindfulness Association.

Group size is limited to 6 participants, so claim your calm today.

Some practices are carried out lying down, but the majority are seated.

This course is not therapy. Please consult your doctor if you have any concerns about taking the course.

What People Are Saying:

I was struggling with anxiety but left with the tools to calm my mind. Julie taught me how the mind works and it really resonated with me. Her voice is so calming. I'll also continue using the app.

Jayne, Aintree

Mindfulness has become an anchor in my day and something I look forward to. I love having the App which contains all of the practices and information so I can revisit it anytime. Julie’s delivery was gentle and supportive. I was made to feel at ease by Julie and the other participants, who really were a beautiful group of humans!❤️

Angela, Aintree

£289.00 GBP

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I have read and agree to the terms and conditions of this page as follows:

I understand that this is not a therapy course and take full responsibility for my well being. The course is provided for my sole use.

Please contact the course provider if you wish to discuss this further by emailing help@justbreathe.solutions