Escape to the cottage by the lake for two.  

Described by our guests as a spa for the mind, this is a day of  real down time.  Your chance to switch off and let the calming voice of the retreat guide wash over you.  Time spent in adult company with like minded people. 

Make it extra special with a couple's ticket, great for friends or mothers & daughters.  Sign up for the couple's special offer ticket. 

You'll be with us from 10 - 2, here's what's included:

The Space & Food

• welcome breakfast including pastries, tea and coffee
• a light lunch
• your own little relaxation space set up with cushions and blankets for your maximum comfort

The Escape

• a chance to relax and follow proven techniques to get out of that busy head space 
• experience the power of kindness and happiness hormones - the scientifically proven anecdote to stress
• the restorative power of nature

The Knowledge

• awareness of how we can learn to switch off, change our mood or balance our day
• the difference between meditation and mindfulness and how we can put them to use

The Gifts

• 2 * our gorgeous Mindful Moments candle
• 2 * our calming Sleepy Nights sleep guide.

 Bookings close Sunday 19th October.  Cancellation Policy: As the venue requires payments in advance, we cannot accept cancellations after 19th October unless we are able to re-sell your place.  

Mindfulness is not therapy and results will vary. Please consult your doctor if you have any concerns about attending.